Energy drinks, supplements and bars are available at every grocery store, yet people are still in search of an elusive energy boost. This is especially true for students who must frequently put in long, late hours when they are completing homework or studying for exams. Perhaps the reason that students continue to be so tired in spite of the availability of energy supplements is because there is really no substitute for proper diet and exercise.
Common sense solutions to the energy crisis, like getting enough sleep every night and maintaining an optimum level of exercise, get proven results. However, when a student is writing a paper or getting ready for a test, extra sleep and some time at the gym may be unrealistic goals. Instead, it makes better sense to supplement a diet with a solid all around multivitamin.
Which Vitamins Increase Energy?
B vitamins are particularly useful for students who want to increase their energy levels. Vitamin B1, which may be referred to as thiamine on the multivitamin bottle’s label, assists cells to store energy that is used in times of stress. Riboflavin, or vitamin B2, fulfills many useful purposes in the human body, including aiding mitochondria in cells. This particular portion of cells is often called the energy powerhouse, making it clear why vitamin B2 is such an important substance. B2 also helps the body to metabolize proteins, carbohydrates and fats, which also produce energy in the body. The brain’s production of dopamine, essentially a pleasure chemical, is also given a boost by B2, making it easier for students to feel energized and less likely to feel depressed and anxious. B2 even supports the immune system, making it less likely that students will get an illness that could easily sap their energy.
Vitamin B3, which is also called niacin, also helps to metabolize proteins, carbohydrates and fats while vitamins B5 and B6 increase stamina. B5 also helps the body regulate stress and ensures sufficient production of melatonin, which means getting more satisfying sleep. When students get plenty of sleep the night before, they are definitely better equipped to handle a late night study session. Vitamin H can also be indispensable for maintaining energy levels because it helps stabilize blood sugar numbers. This means better sustained energy levels and less risk of crashes. Vitamin H is also commonly referred to as biotin.
Which Multivitamins Include the Right Supplements for Increased Energy?
Centrum multivitamin tablets that are designed for adults under 50 contain all of the essential vitamins named above. This particular multivitamin is a good choice because it is widely available in many retail stores and on Internet websites. It’s also relatively affordable, making it easy to obtain for most people. This one pill contains 100% of the recommended daily value of thiamin, riboflavin, niacin and vitamin B6, and also contains 30 mcg of biotin. Altogether, this is a well rounded supplement that could easily boost a student’s energy level.
Nature Made Multi Complete with Iron tablets are another good bet for an energy boost. Again, this product contains 100% of the daily recommended dose of most of the B vitamins. Although it may be slightly more expensive than the Centrum brand, it is nonetheless an economical choice and it is widely available online and in stores.
For a selection that comes from a nutrition specialty retailer, try out the GNC Multi Multi-Gel with Iron Softgel Capsules. This is a relatively expensive option, but it also offers complex B vitamin supplementation in mega doses. Users cite feeling an energy boost after just the first dosage. Students who are seriously in need of an energy lift might find this option a little costly, but the results are definitely worthwhile.
Multivitamins Are an Individual Choice
Each of the recommended multivitamins above are widely available and contain the necessary vitamins and minerals to provide extra energy. However, their overall effect can vary from one person to another. Accordingly, it might make sense to try two or three different products before finding the right one. Supplementing with a multivitamin can be the easiest, most efficient way for students to fuel their energy reserves for a long night of studying.
Ron Thompson is an avid blogger who loves to camp and writes for Del-Immune V® immune system supplements, a unique probiotic supplement made from the lactobacillus rhamnosus which is an immune booster that helps fight fatigue and tiredness.