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7 Tips for Whiter Teeth

Do you want a movie star smile? By eating the right foods, taking care of your oral hygiene and wearing clothes which complement your smile you can flash your pearly whites with supreme confidence. Remember that whitening your teeth is more about removing stains than any other factor. Watch what you eat to avoid unsightly […]

5 Natural Means for Treating Atherosclerosis

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Atherosclerosis is the fancy medical term for the fatty deposits that build up and harden our arteries. The University of Maryland Medical Center states this disease has been found to some degree in a whopping 80 to 90 percent of people over the age of 30. It usually presents no symptoms until the blockage becomes […]

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9 Tips to Improve Your Health and Wellness

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Using a combined approach of diet and exercise can elevate your wellness and improve your health. If you want to feel great, look good and live a longer, healthier life add a few different activities to your daily regimen. Sleep More Get 7 to 8 hours of sleep each night to attack your day. Your […]

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While I am far from a fitness guru, I can proudly lump myself in the group of people that exercise on a regular basis. I was not always qualified to be a member of that group. Like many people, I was not necessarily unhealthy—my diet was okay , I was not overweight and I did […]

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7 Tips for Effectively Detoxing Your Body

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While our liver and other parts of our body do quite an efficient job of removing toxins and keeping us healthy, the daily assaults they face in the form of environmental pollutants, poor diet choices and the chemicals rampant in the myriad products we use in everyday, make it prudent to sometimes lend a hand. […]

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Stress and sadness don’t just disappear when Christmas arrives. With the struggle of paying for all the extra stuff, keeping everyone entertained, and, for some, remembering a loved one who has passed, Christmas can be an especially challenging time. But marking the days of Christmas with acts of kindness instead of the usual stresses could […]

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Men. You can’t live with them. At least not until you’ve smoothed out the creases. You may not be into the whole metrosexual thing, preferring your man to be more like Gerard Butler than some preening TOWIE wannabe, but you can’t deny that there are times when you wish he’d make a little bit more […]

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5 Natural Strategies for Managing Hypertension

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Hypertension, or high blood pressure, has been called the ‘’silent killer.’’ You really can’t feel high blood pressure, and many people may not know they are suffering from this problem. But, this symptom-free health issue carries serious consequences—it increases your risk of heart attack and stroke. Medications are a common strategy for managing this problem, […]

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How to Stay Healthy in the Office

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While the advantages of office work may be less obvious when you’re spending 40 hours a week in one, the disadvantages can be all too apparent. An office environment can be bright, airy, calm and well-laid out, but it’s more often the case that they’re claustrophobic, overly bright, too noisy, distracting, too full of people, […]

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“Peace does not mean the absence of war. Peace means the presence of harmony, love, satisfaction and oneness” – Sri Chinmoy The Peace Run, also known as the World Harmony Run, was founded by the late Sri Chinmoy in 1987. The concept behind the Peace Run is simple: instead of running for benefits, world recognition, […]

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