Health

Top 5 Cities with the Cleanest Air in America

March 1, 2010 by List Guy · Leave a Comment 

Clean air is essential for health and well-being but, in modern industrialized America, finding a city or town with clean air can be something of a challenge.  Moving to the country may be an answer for some looking for a new life and a healthy lifestyle, but for the majority of us with careers and [...]

Top 10 Goals For 2010 and Beyond

December 30, 2009 by List Guy · 1 Comment 

1. Lose weight.
An estimated 32.7 percent of U.S. adults 20 years and older are overweight, 34.3 percent are obese and 5.9 percent are extremely obese. Yikes! 73% of us are at risk for diabetes and other chronic diseases. Heck we all want to look good too!
2. Quit [...]