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5 Ways to Make Your New Year’s Resolutions Stick!
I’ve done it, you’ve done it and the guy next door has done it. We’ve all made New Year’s Resolutions that lasted for a day and a half. After that, all bets were off and we were right back to our chubby, swearing, chain-smoking selves. How do people do it? How do they make a [...]
1. Lose weight. An estimated 32.7 percent of U.S. adults 20 years and older are overweight, 34.3 percent are obese and 5.9 percent are extremely obese. Yikes! 73% of us are at risk for diabetes and other chronic diseases. Heck we all want to look good too! 2. Quit smoking. In the U.S. an estimated [...]
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