Top 10 Goals For 2010 and Beyond

1. Lose weight. An estimated 32.7 percent of U.S. adults 20 years and older are overweight, 34.3 percent are obese and 5.9 percent are extremely obese. Yikes! 73% of us are at risk for diabetes and other chronic diseases. Heck we all want to look good too! 2. Quit smoking. In the U.S. an estimated [...]