Top 5 Gym Injuries to Watch Out For!

September 18, 2012 | Filed under: Health | Posted by: Cherrell Tarantino

Modern medical knowledge has shown that people who regularly exercise live a much longer and healthier life than the average person. Doctors recommend exercising throughout the week for a person to keep their body and mind in top condition, and many people do this by getting a gym membership. Unfortunately, individuals can suffer serious injuries while taking part in any type of workout routine at the gym. There are five specific injuries that make up the majority of harm suffered at the gym.

1. Torn Muscles

There are several ways in which a person can experience a torn muscle while at the gym. One of the best ways to prevent this injury is by properly stretching prior to any workout. A malfunctioning machine can often cause this type of damage, but a good number of people also experience the injury when their personal trainers don’t properly take their client’s physical ability into account. This can leave the trainer or gym liable.

2. Neck Injuries

People can experience several types of neck injuries while working out at the gym. Neck injuries are less likely to occur when a person has toned the muscles in the areas around and below their neck, but most beginners don’t have this luxury. Neck injuries can also be caused by unqualified trainers who design unsafe programs. A person could also experience a serious neck injury due to a slip and fall if the gym isn’t properly maintained, which will once again leave a gym liable.

3. Rotator Cuff Injuries

A person’s rotator cuff is a group of muscles that attaches a person’s arm to their shoulder blade. Many people suffer this type of injury when their ‘spotter’ (oftentimes a trainer) doesn’t perform their duty correctly. When the trainer doesn’t properly ‘spot’ the individual, they will likely have more weight focused on their shoulders. This in turn can causes serious damage to all of the muscles around the shoulder blade.

4. Ankle and Foot Injuries

Ankle and foot injuries are likely some of the easiest harms a person can suffer. Individuals can help prevent these types of injuries by wearing proper tennis shoes. Damage to these body parts can be experienced due to operator error on machines, faulty gym equipment or unsafe workout routines developed by less than professional personal trainers. According to www.houston-accidentattorney.com, the trainer or gym may very well be responsible for any of these accidents that aren’t the absolute fault of the injured individual.

5. Knee Injuries

Knee injuries are another form of common injuries suffered at the gym. If a person is wearing improper shoes or doesn’t have strong hip muscles, they can easily suffer a knee injury if they decide to take on more than they can handle. Unfortunately, a large number of people experience these types of injuries when gym equipment breaks or fails. This can lead to an excessive amount of weight hitting the knees or a sudden release of tension. Either of these scenarios could leave the gym or possibly the equipment manufacturer at fault if the injury is debilitating at all.

Exercising is a key ingredient in keeping a healthy body. Eating right and going to bed early may all be in vain if a person isn’t getting enough physical activity during the week. Going to a gym or other workout center is a great way to keep active while getting out of the house, but it is important to take proper precautions while exercising. Faulty equipment, inexperienced trainers and unsafe gym conditions already present enough hazards to a person, so it is imperative that they do nothing to contribute to these dangers.

Anthony Joseph is a fitness writer, and contributing author for www.houston-accidentattorney.com. When an accident happens that leaves you injured, you could spend the majority of your time in pain while trying to recover. If this has happened to you, don’t hesitate, you need an accident attorney on your side to determine whether negligence or a product defect is a factor.

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Posted by Cherrell Tarantino on September 18, 2012. Filed under Health. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry