If you’ve tried to quit smoking in the past and failed, don’t be disheartened. Those who have quit permanently report having tried quitting at least two times before they were finally able to kick the habit. Whether you’re trying to quit for the second, third or fourth time, we’ve found the top five methods that have worked for others. Read on to discover a method that may finally be the one that works for you!
If you’ve never tried to quit smoking by using an e-cigarette, what are you waiting for? E-cigarettes mimic the act of smoking, going so far as to allow the user to inhale and exhale vapor. Because “vaping” mimics smoking traditional cigarettes so closely, users often find that they are able to stop smoking real cigarettes in a matter of days. E-cigarette cartridges come in varying amounts of nicotine, allowing users to step down the levels as slowly or as quickly as they choose.
Nicotine patches are worn on the shoulder and deliver nicotine transdermally. Nicotine replacement therapy involves a step-down process of varying nicotine levels. For instance, those people trying to quit smoking wear a level one patch daily for two weeks before moving on to the second level and then to the third. You’ll need to fight your hand-to-mouth habit on your own, but by the completion of the system many people find that they are done with cigarettes for good.
Nicotine gum is available in varying levels of nicotine. The levels of nicotine found in the gum match that found in cigarettes. Instead of smoking, users chew a piece of gum to satisfy their nicotine craving. Just like patches, nicotine gum requires you to get over the physical habit of smoking through willpower.
Many former smokers sing the praises of these alternative therapies. Hypnotherapy or meditation can alter the state of your mind and reduce your nicotine cravings. Acupuncture can work in much the same way. If you decide to pursue one of these therapies, be sure to do so only with a licensed professional. Alternatively, you can try one of the many stop smoking meditation apps available for your mobile device.
States across the nation offer hotlines that are designed to help smokers kick their habit. People who are trying to quit often find it helpful to be surrounded by people who are doing the same, even if it’s only over the telephone. These hotlines can also offer smokers other avenues to pursue in their attempt to quit. Websites, support groups and booklets are often offered by these organizations as a way to lend support and assistance to smokers who are undertaking the very difficult process of quitting.
No matter if you’ve tried to quit smoking one time or a hundred times, it’s worth giving it another shot. The sooner you quit, the sooner you can restore your heart and lungs to a healthy state. No matter what method you choose, don’t give up! Quitting is hard, but you can do it with the right tools and support.
Katie Holeman write full-time for health blogs and magazines. She recommends checking out ecigs web site if you are trying to quit smoking.