http://www.makethelist.net/tricks-for-a-better-nights-sleep/ Read a list | Submit a list | Odd lists Tue, 09 Apr 2013 05:14:03 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.makethelist.net/tricks-for-a-better-nights-sleep/#comment-11483 Mattresses UK Fri, 16 Nov 2012 18:09:09 +0000 http://www.makethelist.net/?p=9074#comment-11483 Great tips. You can also consider a few more ideas for getting a good night’s sleep such as :
- Take a hot bath before going to bed to fall asleep faster
- Cut down of caffeine (it keeps you awake)
- make sure your bed, mattress, bed linen are comfy and supportive
- No alcohol of course :)

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